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You may re connect with your inner energy by using several relaxation techniques, so you can enjoy of quality time for yourself and take care of your health. Stress may affect your body and mind with issues like high blood pressure, stomachaches, headaches, anxiety, and depression. Using relaxation techniques can help you feel calm and manage the stress effects on your body.
When you feel stress, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. To avoid these kinds of situations, you can try these breathing exercises:
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1
Breathing with the diaphragm (also called “baby breath”)
Babies don’t need anyone to teach them to breathe at birth; they do it naturally. This breathing exercise is used to assimilate the natural breathing of the baby.
- Sit or stand with your feet flat on the floor.
- Now imagine a triangle. Place the top vertex of the triangle at your navel and the other two angles at your hips. Inside the triangle is a ball or a balloon.
- As you breathe in, visualize how your breath slowly inflates the ball or balloon. Once you have inhaled completely, hold your breath for a few seconds and then exhale slowly, deflating the ball or balloon and bringing your navel toward your spine.
- Repeat the exercise for a few minutes and become aware of the changes taking place in your body or mind.
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2
Resistance breathing (or alternate breathing)
It is an ancient breathing technique designed to promote balance and proper functioning of both parts of the brain. Put a finger under your nostrils and inhale through your nose. You may notice that one of the holes works harder than the other. This is normal: the holes alternate throughout the day, depending on the activity.
- Cover the right hole with your right thumb.
- Inhale through the left nostril as slowly as you can.
- Once the inspiration is complete, without uncovering the right nostril, cover your nose using the left ring finger to close the left nostril, making a clamp, and hold your breath for a few seconds.
- Uncover the right hole and exhale slowly until all the air is released.
- Invert your fingers and repeat the exercise in the opposite direction.Repeat this, alternating the left and right sides, a few cycles and pay attention to the changes you perceive.
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3
Invigorating breathing (so-called “bellows breathing”)
This exercise is called “bellows breathing” because it mimics the traditional bellows to stoke the fire. When practicing this breathing technique, prepare yourself for an intense exercise, as it is the breathing exercise par excellence to charge you with strength and energy.
- Sit in a comfortable posture, with your feet flat on the floor and your back straight.
- Stretch your spine toward the ceiling, lengthen your neck, and slightly raise your chin, as if you were a soldier standing at attention. This pose aligns the spine with the nape of the neck.
- Close your eyes and relax your stomach muscles.
- Then begin to breathe as powerfully as is comfortable for you through your nose, placing equal emphasis on inspiration and exhalation. The rate should be one second for inspiration and one second for exhalation. You should notice that your diaphragm expands and contracts with each breath.
- Do this 10 times, then take a deep breath and hold your breath for one to five seconds. Release all the air to complete the round.
- After the first round is complete, take a short pause. To enjoy the maximum benefits, do five rounds, little by little.
Source: https://www.rescueremedy.com/en-ie/explore/rescue-blog/2018/breathing-exercises/
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For greater effectiveness, you can accompany these breathing exercises with relaxing music.
If what you are looking for is to increase the vibrations of your energies, it is advisable to use these frequencies for optimal results at home session:
639 HZ – Attract love and raise positive energy
852 Hz – Letting go fear and overthinking
At NVC, we want you to take care of yourself, so you can live and work always at 100%!
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